Posts

My HIIT training today.

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How to follow football - American style

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Manscaping and grandads :-)

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How I did it - Professional Sailor

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Best Beer

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Men Food

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Upgrade your training

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Handstand press-up - showing of.

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Manny Pacquiao - workout day

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Planche - the ultimate test for oyur body

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Beer & Ginger

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Great Training Plan

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Train your willpower!

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Women to watch - Real Life

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YOGA - Power pose

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50 reps or Functional Patterns by Naudi Aguilar

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Local Crossfit Competion

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Great Crossfit Tabata Workouts

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How important is training intensity? by DUFFY GAVER former Navy SEAL

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Go for foods with a high water content.

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Go for a vest for BODYWEIGHT moves.

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FOOD & FUEL

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"The aim of CrossFit is to get you fit, lean and strong enough to take on virtually any challenge" CROSSFIT WORKOUT.

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WHAT MAKES A MAN?

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Supermodel training. Alexandria Morgan

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Waves for abs.

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Can you eat what you want and stay lean?

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Great exercise for ABS.

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Motivation

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