A great core workout
for this is the side plank. Lie on your side and support yourself with your
elbow so that it’s vertically under your shoulder. Make sure your palm is
facing upwards.
Stretch your legs out
straight and lift your hips so that your body forms a straight line. For more
stability, you can place your upper foot in front of your foot on the ground.
Now lift your upper leg until it’s about parallel to the ground and stretch
your upper arm in the air, perpendicular to the floor.
Hold for a few seconds
and return to the starting position. After 6-8 reps, change sides and complete
four sets on each side. You’re trying to lose fat, not muscle.
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