My list!

VEGETABLES:

• Broccoli
• Green beans
• Asparagus
• Carrots and baby carrots
• Tomatoes
• Cucumbers
• Romaine lettuce
• Baby spinach
• Onions
• Red pepper
• Mushrooms (all kinds! and this really should be under fungi)
• Seaweed
• Sweet potatoes

FRUITS:                                   

• Any that are in season!
• Try to avoid too many dried fruits as you can easily overeat them and consume way too many sugars
• Bananas – I ALWAYS have this around in any season
• Blueberries
• Strawberries
• Mangoes
• Nectarines
• Avocados

GRAINS/BREADS/NOODLES:

• Oatmeal – steel cut, rolled, or old fashioned

·        Rye crackers

• Quinoa

GREAT SOURCES OF PROTEIN:

• Eggs
• Chicken breast
• Tofu
• Seafood: white fish, salmon, canned tuna in water
• Lentils
• Black beans

NUTS/SEEDS:

• Ground flax seed
• Raw unsalted sunflower seeds
• Roasted and unsalted almonds
• Pitaschios
• Peanut butter
• Hemp seed
• Pumpkin seeds

DAIRY & DAIRY SUBSTITUTES:

• Non fat or low fat 1-2% cottage cheese
• Non fat plain greek yogurt
• Laughing cow cheese wedges

EXTRA FLAVOR & SAUCES:

• Salsa in place of ketchup
• Lemon juice
• Chili sauce

SWEETENERS:

• Stevia
• Honey
• Ground cinnamon