A great workout for this is the side plank. Lie on your side
and support yourself with your elbow so that it’s vertically under your
shoulder. Make sure your palm is facing upwards. Stretch your legs out straight
and lift your hips so that your body forms a straight line.
For more stability, you can place your upper foot in front
of your foot on the ground. Now lift your upper leg until it’s about parallel
to the ground and stretch your upper arm in the air, perpendicular to the
floor. Hold for a few seconds and return to the starting position. After 6-8
reps, change sides and complete, four sets on each side. You’re trying to lose
fat, not muscle.
Source: Men’s
Health Coach
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