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Cross Bar Fit - fitness & travel

A blog where you can find fitness tips and travel tips.

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Great video!

Posted by SPD81 on November 29, 2013

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Ryan Reynolds workout.

Posted by SPD81 on November 29, 2013

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Circuit A, B & C.

Posted by SPD81 on November 29, 2013

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Relaxation - aromatherapy

Posted by SPD81 on November 29, 2013

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JUST 4 !

Posted by SPD81 on November 28, 2013

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Bigger arms.

Posted by SPD81 on November 28, 2013

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Great article !

Posted by SPD81 on November 28, 2013

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15 Minute workout.

Posted by SPD81 on November 28, 2013

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Mancare pentru muschi.

Posted by SPD81 on November 28, 2013

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Anatomy.

Posted by SPD81 on August 14, 2013

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Supplements!

Posted by SPD81 on August 14, 2013

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Info Fit !

Posted by SPD81 on August 14, 2013

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The smart way !

Posted by SPD81 on August 14, 2013

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Yachting

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My list!

VEGETABLES: Broccoli Green beans Asparagus Carrots and baby carrots Tomatoes Cucumbers Romaine lettuce Baby spinach Onions Red pepper Mushrooms (all kinds! and this really should be under fungi) Seaweed Sweet potatoes FRUITS: Any that are in season! Try to avoid too many dried fruits as you can easily overeat them and consume way too many sugars Bananas – I ALWAYS have this around in any season Blueberries Strawberries Mangoes Nectarines Avocados GRAINS/BREADS/NOODLES: Oatmeal – steel cut, rolled, or old fashioned · Rye crackers Quinoa GREAT SOURCES OF PROTEIN: Eggs Chicken breast Tofu Seafood: white fish, salmon, canned tuna in water Lentils Black beans NUTS/SEEDS: Grou...

CROSSFIT ATHLETE MEL OCKERBY SHARES HER BEACH-READY WORKOUT

Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit , and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Reebok CrossFit Games (I took a 12-minute workout with her last month, courtesy of Puma, and let me tell you, she knows what she's doing). I recently spoke to her about how she got into CrossFit, and asked her to share a bikini-ready workout with us. FitSugar: Why do you like CrossFit so much? Mel Ockerby: It's fun! You work out with your friends. The workout changes every day. It's never boring. It never gets "easy." Yes, you get better at certain movements, but once you're good at a movement, you either want to add more weight or do more reps to m...

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