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Cross Bar Fit - fitness & travel

A blog where you can find fitness tips and travel tips.

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How to follow football - American style

Posted by SPD81 on November 17, 2014

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Manscaping and grandads :-)

Posted by SPD81 on November 17, 2014

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How I did it - Professional Sailor

Posted by SPD81 on November 17, 2014

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Best Beer

Posted by SPD81 on November 17, 2014

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Men Food

Posted by SPD81 on November 17, 2014

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Upgrade your training

Posted by SPD81 on November 17, 2014

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Handstand press-up - showing of.

Posted by SPD81 on November 14, 2014

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Manny Pacquiao - workout day

Posted by SPD81 on November 14, 2014

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Planche - the ultimate test for oyur body

Posted by SPD81 on November 14, 2014

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Beer & Ginger

Posted by SPD81 on November 14, 2014

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Great Training Plan

Posted by SPD81 on November 14, 2014

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Train your willpower!

Posted by SPD81 on November 14, 2014

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Women to watch - Real Life

Posted by SPD81 on November 14, 2014

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My list!

VEGETABLES: Broccoli Green beans Asparagus Carrots and baby carrots Tomatoes Cucumbers Romaine lettuce Baby spinach Onions Red pepper Mushrooms (all kinds! and this really should be under fungi) Seaweed Sweet potatoes FRUITS: Any that are in season! Try to avoid too many dried fruits as you can easily overeat them and consume way too many sugars Bananas – I ALWAYS have this around in any season Blueberries Strawberries Mangoes Nectarines Avocados GRAINS/BREADS/NOODLES: Oatmeal – steel cut, rolled, or old fashioned · Rye crackers Quinoa GREAT SOURCES OF PROTEIN: Eggs Chicken breast Tofu Seafood: white fish, salmon, canned tuna in water Lentils Black beans NUTS/SEEDS: Grou...

CROSSFIT ATHLETE MEL OCKERBY SHARES HER BEACH-READY WORKOUT

Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit , and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Reebok CrossFit Games (I took a 12-minute workout with her last month, courtesy of Puma, and let me tell you, she knows what she's doing). I recently spoke to her about how she got into CrossFit, and asked her to share a bikini-ready workout with us. FitSugar: Why do you like CrossFit so much? Mel Ockerby: It's fun! You work out with your friends. The workout changes every day. It's never boring. It never gets "easy." Yes, you get better at certain movements, but once you're good at a movement, you either want to add more weight or do more reps to m...

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