Posts

Core strenght, Chest strenght and Full body workout.

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Blast fat at the Gym, at Home or in Park

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How to squat.

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Elements of a Strength Training Program

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Total Body Circuit Training Exercises

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Core Region Circuit Training Exercises.

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Lower Body Circuit Training Exercises

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Upper Body Circuit Training Exercises.

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Circui 2. 300 workout!

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Circuit 1. High Reps, Minimal Rest.

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Make every rep count.

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Warming up !

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Results!!!

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