3 circuits
2 minutes rest
6-12 reps per exercise
0-60 seconds rest between exercises
- Pull-Ups
- Parallel Bar Dips
- Plank
- Jump Rope
- Elevated Push-Ups
- Chin-Ups
- Leg Raises (Two versions)
- In & Outs
- Crunchy Frogs
- Mountain Climbers
- Oblique V-Ups
- Laying Leg Raises
- Mason Twist / Russian Twist. Source:homegymjock.com
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