Total Bodyweight Circuit Training Workout


I'm giving you this not only because it is pretty much a full body routine, but also because it has a video with it. I've used this one for a while with great results.
3 circuits
2 minutes rest
6-12 reps per exercise
0-60 seconds rest between exercises
  • Pull-Ups
  • Parallel Bar Dips
  • Plank
  • Jump Rope
  • Elevated Push-Ups
  • Chin-Ups
  • Leg Raises (Two versions)
  • In & Outs
  • Crunchy Frogs
  • Mountain Climbers
  • Oblique V-Ups
  • Laying Leg Raises
  • Mason Twist / Russian Twist. Source:homegymjock.com

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