Rule 1
Lots of small meals daily. If you’re only eating three meals
a day, you are telling your body nourishment is rare. Don’t give it fat; give
it small healthy snacks, for example: cottage cheese.
Rule 2
Drink shakes. Low-fat milk and yogurt, ice cubes, fruit, and
whey protein powder combine to make calcium-rich shake that will boost your
metabolism and it tastes great.
Rule 3
Hydrate. Water has no calories; keeps you full; removes
waste, and helps nutrients reach your muscles. Drink at least eight glasess a
day. Avoid alcohol – It reduces the body’s ability to burn fat.
Rule 4
Power eating. Men’s Health discovered the 10 most effective
foods for losing weight. This 10 foods, especially for men should be at the
center of your diet.
-
Salad: Lettuce leaves provide a
crisp base that lets all the other ingredients shine. It fills your belly with
few calories – about 12 calories per 100 grams;
-
Berries: Despite their high sugar content, they hardly raise your blood
sugar level and their color and flavor turns any fruit salad into a delicious
snack;
-
Water: A unique pick. No calories, yet still burns energy.
With or without bubbles, even a little helps;
-
Lemon: Water is the alpha and omega
of losing weight. Drink 2-5 liters per day. But that gets boring. Tips – A squeeze
of organic lemon in your glass provides a welcome change;
-
Nuts: They do have a lot of fat but
nuts and almonds are full o valuable nutrients; a hand full makes you fell fuller
than other snacks with the same number
of calories;
-
Cream cheese: Even the full verison
has half the calories of butter but tastes as good. Cut even more calories with
the low fat variety;
-
Chicken sausage: Fan of sausage can still
enjoy their favorite food, since chicken sausage has fewer calories than other
varieties. Prosciutto and turkey are other good options;
-
Peppers: The prototype of the quick
fill-up veggie: It cuts into slices in a jiffy and is made for snacking. Add a
tasty dip and the bag of crisps stays shut;
-
Olive oil: Used, sparingly, it
improves vegetables and make them tasty;
-
Nut spread: (like Nuttela) Enjoy
your sweets and don’t just cram them in. Nut spread is a good way to practice.
Lick it slowly off a spoon. Try them!
Rule 5
Ignore the rules. Does avoiding your favorite food gnaw at
your motivation? Reward yourself after a successful diet week with a
self-indulgent pork dish or steak.
Source: Men’s Health
Coach – Compact knowledge for men
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