BIGGER ABS

You want BIGGER ABS?

Train all muscle parts of the rectus abdominis muscles with different exercises (10-12 reps, or to failure). You shouldn’t combine exercises for the upper abs (such as forward bends) with the lower portin (like pelvic lifts), but you can carry them out at different angles (for example, on a slant board). This will accentuate your already visible muscles.

The hardest abs exercise you can do is upside down crunches with gravity boots. No other exercise works your abs harder. Flex the upper body and put your hands on your temples while using your abs to lift upper boby. Don’t swing – that’s cheating your muscles.

Get to work !

Source: Men’s Health Coach