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Cross Bar Fit - fitness & travel

A blog where you can find fitness tips and travel tips.

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Showing posts from August, 2014

Posts

5 Life Lessons That You Won’t Learn In College

Posted by SPD81 on August 27, 2014

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Get Lean - with kettlebell

Posted by SPD81 on August 22, 2014

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Great abs, go for the dragon!

Posted by SPD81 on August 22, 2014

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Massive shoulders

Posted by SPD81 on August 19, 2014

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Just turn it around

Posted by SPD81 on August 19, 2014

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Bedroom workout

Posted by SPD81 on August 19, 2014

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EDT is the best!

Posted by SPD81 on August 18, 2014

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Slide is good.

Posted by SPD81 on August 18, 2014

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Bodyweight circuit

Posted by SPD81 on August 13, 2014

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Fitness tips - Planche press-up.

Posted by SPD81 on August 11, 2014

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Nutrition & Power combo.

Posted by SPD81 on August 11, 2014

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Perfect shoes for trail runners.

Posted by SPD81 on August 11, 2014

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Forever young.

Posted by SPD81 on August 11, 2014

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Go Dark - 85%

Posted by SPD81 on August 11, 2014

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It's never too late.

Posted by SPD81 on August 11, 2014

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Primal Workout - Whole Body

Posted by SPD81 on August 11, 2014

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Cycling bibs.

Posted by SPD81 on August 07, 2014

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Great Fitness Kings.

Posted by SPD81 on August 07, 2014

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Swimmer workout.

Posted by SPD81 on August 07, 2014

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Nutrition - chicken and more.

Posted by SPD81 on August 07, 2014

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Bodyweight circuit for chest.

Posted by SPD81 on August 06, 2014

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Feel free!

Posted by SPD81 on August 06, 2014

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Training for today.

Posted by SPD81 on August 06, 2014

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Tips from a Blue Belt BJJ

Posted by SPD81 on August 06, 2014

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Get the knowledge how to dominate arm wrestling

Posted by SPD81 on August 06, 2014

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Express workout

Posted by SPD81 on August 04, 2014

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Cardio time.

Posted by SPD81 on August 04, 2014

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Nutrition.

Posted by SPD81 on August 04, 2014

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Abs on the beach

Posted by SPD81 on August 04, 2014

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Protect your body!

Posted by SPD81 on August 04, 2014

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Ecstasy circuit & Stretch

Posted by SPD81 on August 03, 2014

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Beach bag & Cardio

Posted by SPD81 on August 03, 2014

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Yachting

Top

CROSSFIT ATHLETE MEL OCKERBY SHARES HER BEACH-READY WORKOUT

Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit , and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Reebok CrossFit Games (I took a 12-minute workout with her last month, courtesy of Puma, and let me tell you, she knows what she's doing). I recently spoke to her about how she got into CrossFit, and asked her to share a bikini-ready workout with us. FitSugar: Why do you like CrossFit so much? Mel Ockerby: It's fun! You work out with your friends. The workout changes every day. It's never boring. It never gets "easy." Yes, you get better at certain movements, but once you're good at a movement, you either want to add more weight or do more reps to m...

CORE MUSCLES FOR RUNNING.

A great workout for this is the side plank. Lie on your side and support yourself with your elbow so that it’s vertically under your shoulder. Make sure your palm is facing upwards. Stretch your legs out straight and lift your hips so that your body forms a straight line. For more stability, you can place your upper foot in front of your foot on the ground. Now lift your upper leg until it’s about parallel to the ground and stretch your upper arm in the air, perpendicular to the floor. Hold for a few seconds and return to the starting position. After 6-8 reps, change sides and complete, four sets on each side. You’re trying to lose fat, not muscle. Source: Men’s Health Coach

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