To get the highest possible physique quality:
1. Cut down your rest time between sets. Instead of one-minute intervals, rest for only 30 seconds.
2. Besides supersets, increase the intensity by doing trisets – stress your endurance capacity.
3. Do a lot more ab work. Hard washboard abs go a long way toward making positive visual impressions with the judges.
4. Supplement your weight training with aerobic training outside the gym – running, biking, aerobics, etc.
5. Make use of all the intensity-training principles to shck the body into further progress.
6. Have fun and keep everything in perspective.
source: emusclemag
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