Should I avoid eating fat or carbohydrates for weight loss?
It dosen’t matter. It’s more important that you eat less
than you burn. From a scientific standpoint, the bad rep on is not well
supported, while carbs have come away unscathed. Grain products, for exemple,
deliver fewer calories per gram then fats, but can have a negative effect on
your metabolism. Even more so if you don’t exercise.
You should avoid certain food (chips, croissants and
chocolates) because they are unhealthy combination of fat and carbs.
Source: Men’s
Health Coach – Compact knowledge for men
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