Skip to main content

Cross Bar Fit - fitness & travel

A blog where you can find fitness tips and travel tips.

Search This Blog

Showing posts from 2018

Posts

MOVE FOR MEMORY

Posted by SPD81 on December 27, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

BIG ON BALANCE

Posted by SPD81 on November 27, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

TRAINING FOR MAXIMUM MUSCULARITY

Posted by SPD81 on November 07, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

If you run occasionally, this exercises will help improve your core muscles for running.

Posted by SPD81 on November 05, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

The biggest mistakes you can make at the gym.

Posted by SPD81 on November 05, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

What should I consider so that I’m not always hungry when losing weight?

Posted by SPD81 on October 21, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

10 Exercises to build your arms

Posted by SPD81 on October 12, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

10 Exercise to build your back

Posted by SPD81 on October 10, 2018

Get link
Facebook
X
Pinterest
Email
Other Apps

Yachting

Top

CROSSFIT ATHLETE MEL OCKERBY SHARES HER BEACH-READY WORKOUT

Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit , and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Reebok CrossFit Games (I took a 12-minute workout with her last month, courtesy of Puma, and let me tell you, she knows what she's doing). I recently spoke to her about how she got into CrossFit, and asked her to share a bikini-ready workout with us. FitSugar: Why do you like CrossFit so much? Mel Ockerby: It's fun! You work out with your friends. The workout changes every day. It's never boring. It never gets "easy." Yes, you get better at certain movements, but once you're good at a movement, you either want to add more weight or do more reps to m...

CORE MUSCLES FOR RUNNING.

A great workout for this is the side plank. Lie on your side and support yourself with your elbow so that it’s vertically under your shoulder. Make sure your palm is facing upwards. Stretch your legs out straight and lift your hips so that your body forms a straight line. For more stability, you can place your upper foot in front of your foot on the ground. Now lift your upper leg until it’s about parallel to the ground and stretch your upper arm in the air, perpendicular to the floor. Hold for a few seconds and return to the starting position. After 6-8 reps, change sides and complete, four sets on each side. You’re trying to lose fat, not muscle. Source: Men’s Health Coach

Archive

2019 7
- February 1
- January 6

2018 8
2016 3
- March 1
- January 2
2015 24
- May 1
- April 8
- March 13
- January 2
2014 87
- December 1
- November 27
- October 4
- September 15
- August 38
- May 1
- April 1
2013 39
- December 13
- November 9
- August 6
- July 8
- May 1
- January 2
2012 17
2010 10
- March 9
- February 1

Show more Show less

Report Abuse

Powered by Blogger