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HOW TO STAY YOUNG AND NOT TO LOSE YOUR STRENGHT

RUNNING FOR BEGINNERS

BIGGER ABS

CORE MUSCLES FOR RUNNING.

TRAINING RATIO 2:1 OR 3:1

CARBOHYDRATES, FAT AND WEIGHT LOSS.

Rowing machine, Indoor Rower - involves a wide range of muscle goups.

MOVE FOR MEMORY

BIG ON BALANCE

TRAINING FOR MAXIMUM MUSCULARITY

If you run occasionally, this exercises will help improve your core muscles for running.

The biggest mistakes you can make at the gym.

What should I consider so that I’m not always hungry when losing weight?